Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full-time ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees over 65.

Benefits of calisthenics Calisthenics are appealing because they engage large muscle groups, which increases your calorie burn. In addition, they can be done anywhere, with minimal access to ...