Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life ... time to get back into fitness. Or perhaps you want a workout plan that can help you deal with ...

CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS DOCTOR MIHO TANAKA, DIRECTOR OF THE WOMEN’S SPORTS MEDICINE PROGRAM AT MASS GENERAL ...

But not all bodyweight workouts are created ... of the way we move and life in general,' Windebank explains. 'Weightlifting can have many positive effects on your body, but it can also limit ...