Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

The best weighted vests for women can help boost your strength by adding a couple of extra kilograms to your body weight, ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

“Those with osteoporosis or those with a history of vertebral or hip fractures should start with an even lighter weight. As your body adapts, you can slowly increase the vest’s ...

The vest fell perfectly on my body. It didn't feel heavy or uncomfortable, and I often forgot I even had it on. The buckle in the front can be easily adjusted, and for my size, the 6 lbs of weight ...

Shoppers give the insulated vest an average of 4.8 stars in reviews and say that it “fits perfectly” and is “just the right weight.” Three handsome colors—sage green, dark navy ...