As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

As a smaller area of your body carries the weight, they are lighter (0.5kg to 1.5kg) than weighted vests. But much like weighted vests, you can use them while you walk, in yoga, or in Pilates ...

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

“Those with osteoporosis or those with a history of vertebral or hip fractures should start with an even lighter weight. As your body adapts, you can slowly increase the vest’s ...

The vest fell perfectly on my body. It didn't feel heavy or uncomfortable, and I often forgot I even had it on. The buckle in the front can be easily adjusted, and for my size, the 6 lbs of weight ...