Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

They provide flexibility, allow for spine movement like flexion and extension ... Contributing factors you can control include excess body weight and spine strain due to manual labor, poor ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and ... work during spine flexion and ...