Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill. I've always been nervous about lifting weights, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...