It's all about taking action and not being lazy ... We advice you to first identify your body shape by using body shape quiz. Once, you get an idea of what body shape you have, you get to ponder on a ...

What body shape are you? Apple, Pear, or Hourglass. These are the 3 main body types, according to doctors. Which one you have can say a lot about your health and could explain why it's so hard to ...

Part two of this ‘Body rhythm ... to group-shapes and movements for triangles, squares and circles. Aspects of rhythm-patterns are developed through a range of everyday actions and movements.

It's all about taking action and not being lazy ... We advice you to first identify your body shape by using body shape quiz. Once, you get an idea of what body shape you have, you get to ponder on a ...