Posture is about far more than the way you sit ... The backs of your hands should also be against the wall. Keeping your body flush against the wall behind you and your arms straight, slide ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

leaving you moving better in and out of the gym. Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ... posture, leaving you moving better in and out of the gym.