But like much of what we think we know about fitness, it turns out our efforts at propping up our kids are somewhat misguided. Kids "have bad posture because ... it's getting your body to function ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

Good posture helps kids avoid pain and enjoy activities. So ... and strengthen your back and chest muscles. Imagine your body making the shape of a bow. To do this pose safely, it's important ...

Pillarella says she's seen weight training improving children's posture, body composition ... "In obese kids, it's actually a good activity," McCambridge says. It can improve their cholesterol ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

The following exercises will promote balance and improved posture in your kids. Sitting on the Ball ... contract the low back and raise the upper body up to at least a 45 degree angle.

A new series of studies using both toddlers and a sophisticated learning robot suggest that that body posture can aid memory ... be a really big deal in little kids, because they move more and ...

The more time a person spends in this position, the more the body’s muscles and ligaments embrace it as normal. The result is poor posture ... ve looked at brain activity using EEG, and we ...