As Monterrosa points out, reflexology focuses primarily on the feet—sometimes the hands and ears—but massages can be performed all over the body. “Reflexology aims to improve the function of ...

Stimulating reflex points in your feet helps activate your parasympathetic response, which relaxes your body. It might take multiple reflexology sessions to notice changes in your stress level.

Reflexology is based on the theory that your hands, feet, and ears are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexologists ...

“Relaxation is probably the biggest benefit [of foot reflexology],” says Martinez. “Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety ...

Hand and foot reflexology offers a range of benefits that ... which correspond to different organs and systems in the body. This can help promote relaxation, reduce stress, and alleviate pain ...

Foot reflexology, an age-old practice, taps into the idea that specific pressure points on the feet are connected to different organs and systems in the body. By applying gentle pressure to these ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding ...

Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way ...