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Heart healthy foods with Blue Cross Blue Shield
February is American Heart Month. Shanthi Appelö, a health and wellness spokesperson from Blue Cross Blue Shield of Michigan, shares some healthy meal ideas to help improve your heart health. For more ...
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8 Budget-Friendly Blue Zone Foods
And those ways definitely have a lot in common with Blue Zone foods. According to the International Food Information Council’s 2024 Food and Health Survey, healthy aging is a top benefit that ...
Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
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We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.
The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.
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7 foods that the world's longest-living people swear by, from wine to nuts
In it, he picks out some of the key foods he's enjoyed learning ... all the amino acids needed for health, no meat required. According to Buettner, Blue Zone diets contain four times as many ...