Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
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Heart healthy foods with Blue Cross Blue Shield
February is American Heart Month. Shanthi Appelö, a health and wellness spokesperson from Blue Cross Blue Shield of Michigan, shares some healthy meal ideas to help improve your heart health. For more ...
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8 Budget-Friendly Blue Zone Foods
And those ways definitely have a lot in common with Blue Zone foods. According to the International Food Information Council’s 2024 Food and Health Survey, healthy aging is a top benefit that ...
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We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.
The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.