Then, blow gently into a tissue to clear the mucus from the open nostril. The key? It should be slow, comfortable and relatively quiet — no forceful honking. Repeat on the other side.

but research has found that blowing your nose without pinching is safer and better at getting rid of mucus. While nose blowing is considered the go-to way to clear your sinuses, it actually ...

Feeling stuffy? Blowing your nose could make you feel worse. That's because you're building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses ...

Many of us instinctively blow our noses when we're battling a cold, assuming it's the best way to clear mucus and breathe easier. The human nose produces 1 to 2 litres of mucus every day ...

Myth or fact? Snot can be good for you. Producing mucus will help clear your sinuses, help clear your nasal passages. Laura Martin, MD, MPH And the snot and the mucus, they help keep our mucous ...

As the immune system produces mucus to fight infection, it can become harder to breathe through the restricted airways. Taking to Instagram, the doctor cautioned that forcefully blowing through ...

but research has found that blowing your nose without pinching is safer and better at getting rid of mucus. While nose blowing is considered the go-to way to clear your sinuses, it actually ...

As the immune system produces mucus to fight infection, it can become harder to breathe through the restricted airways. Taking to Instagram, the doctor cautioned that forcefully blowing through both ...