Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

To determine your BMI weight category, consult a BMI chart, in which you will find your height (in inches ... metabolic risks [prediabetes, high blood pressure and diabetes, for example] that ...

Use this chart to check ... way to manage them. Both blood pressure numbers are essential for checking your heart health. But researchers continue to debate how much weight to give each humber.