The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Chest exercises that'll help you build strength and muscle ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

We are using major muscle groups, your chest, your pecs, your triceps and the front of your shoulders. You're breathing out as you press. Inhaling on the way down. One of the benefits to this ...