Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement.

Biotin is a water-soluble B - complex vitamin which is used as a nutrition ... Biotin comes in a tablet or capsule or syrup form to be taken by mouth with food. • Patients who consume raw ...

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Most people get the biotin they need from eating a healthy diet, but there have been ...

The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (B7), folate (B9), and ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

While vitamin B complex plays a role in energy ... Other side effects from too much B6 can include: Although biotin is ...

B-complex is composed of eight types of B-vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 pyridoxine, B7 (biotin), B9 (folate), and B12 (cobalamine).

Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.