The compound movement gives lifters an opportunity to train the biggest muscles ... can do that will give your quads (formally the quadriceps femoris, the four-part muscle on the front of your ...

pounds on the stage and had phenomenal quads, giving him his nickname, the Quadstomp. Cutler dethroned Coleman in 2006, ending his eight-year streak. Markus Ruhl is a German bodybuilder who ...

you're already one step ahead of the crowd on the mission to build big, strong legs. But you can broaden the scope of your goals—piecing together the perfect set of exercises to hone the quad ...