NBC’s The Biggest Loser trainer, Dolvett Quince ... but according to some experts, regular exercise is the best medicine for the condition. “When you look at what exercise can do for someone ...

The Biggest Loser's extreme workouts, restricted calorie diets, and shaming tactics have negative impacts on contestants' ...

Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's The Biggest Loser ... and do as many reps of each exercise as you can in one minute ...

Leg presses, Smith machine squats, and leg curls all have their place, but the benefits of these exercises pale in comparison to a properly executed squat. If you are squatting, that’s great.

Even though I only had 50 minutes, which isn't a lot for leg day, I pushed myself and gave it my all. That feels like a win." The ex-Biggest Loser fitness coach also advised followers that someone ...

When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the ... Keeping the 90-degree bend in your right knee, slowly lift your leg straight ...

Life back home seemed just as tough as the endless-workout ... as the biggest contestant of the bunch, struggled with leg pain until eventually, at the 20-mile mark, resident “Loser” medical ...