Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Although both exercises can be performed with a pair ... A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms?

Want to know how to get bigger arms? Learn these two methods to add ... Add a couple more sets to each exercise Increase reps: Mix up your volume with higher and lower rep schemes Time under ...

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

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“Biceps are a big contributor to all your pull movements,” says Liam ... “Having strong biceps helps raise your arms above your head in overhead presses and other shoulder exercises.” Good news, no ...