Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to target your glutes, hamstring and open up your hips.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Not too long ago, lower body training was mostly centred around the quads, hamstrings, and – if you were really dedicated – the calves. But in recent years, there’s been a surge of interest in the ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

How to reduce hamstring injury risk While no strategy can completely eliminate risk, there is evidence that two approaches reduce hamstring injuries: sprinting and eccentric strength training.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

You arrive at the gym, turned up, ready to smash your workout into a million pieces; then, the unthinkable. You look around and see, to your dismay, that every single piece of equipment you intended ...

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it. There are certainly important benefits ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...