A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Open Bodybuilding veteran Lee Priest broke down his biggest biceps curls training mistakes in a recently published YouTube ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...