you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles). Before diving into the ...

So let's get straight to it. If you want to build bigger biceps, these 25 exercises will help get you there. Perform them properly, and it won't just be your biceps that start to bulge, your ...

This small difference in the way you hold the dumbbell helps transfer more of the work from your biceps brachii to your brachialis—a muscle that can make your arms look thicker. How to do it ...

When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that stretches from just above the shoulder joint to the ...

work the bicep brachii muscle plus two other, connected muscles: the brachialis (the muscle underneath the biceps brachii, aiding elbow flexion) and the brachioradialis (one of the key forearm ...

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...