Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your workouts? You've come to the right place!

Take your standard-grip curl and flip it on its side. This small difference in the way you hold the dumbbell helps transfer more of the work from your biceps brachii to your brachialis—a muscle ...

However, Zach explains that the change in grip offers major for your biceps and other arm muscles. "It allow you to target not only your biceps brachii ... hold them at the side of your body ...

The biceps brachii, commonly just called biceps, "is a large, thick muscle of the ventral or front side of the upper arm," says Dr. Danielle Ponzio, an orthopedic surgeon at the Thomas Jefferson ...

While both exercises target the muscles located in front of your arms, there is a slight difference between the two moves. Bicep curls emphasise the biceps brachii ... the outer side of the ...

While both exercises use similar motions, incline curls are performed with the help of a bench, and they target the large biceps brachii muscle ... with one side in each hand.

That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii—the front-of-arm muscle ... and mental side with daily ...

Concentration curls activate the long and short head of your biceps brachii muscles as well as your: One of the main reasons weightlifters perform concentration curls is because they fully isolate ...

The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these muscles are targeted and how active they are. Alongside the biceps ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips. Search ...