The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these muscles are targeted and how active they are. Alongside the biceps ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

It’s a subtle change, but it makes a big difference to the muscles targeted. “The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified ...

When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm ...