The secret? Combining effective exercises that target all the arm muscles, especially the biceps brachii, the main muscle that gives shape and volume to the upper arms. Here are 4 must-do ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...