I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes ...

The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the shoulder and the elbow. These two heads, the long and the short, are vital ...

Simply switching up your grip during a simple biceps curl will tick both boxes. “This move targets the biceps brachii during the concentric (lifting) part of the move, boosting the peak of your ...

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly. Hammer curls can benefit more than your biceps.

The benefit: This is the hand position for the classic dumbbell curl, which targets your biceps brachii, the largest muscle on the front of your upper arm. Advertisement - Continue Reading Below. 3 ...

But most people aren’t aware of the big muscle that lies deep within the biceps brachii and provides a lot of size and strength to the arm. It’s the brachialis muscle, the prime flexor of your arm ...

To determine the amount of muscle activity elicited during each move, researchers affixed electrodes to the biceps brachii — the main muscle that most people think of when showing off "the guns ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking, mainly ...