Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

you’ll need to hit all of the important muscles, including your: Biceps (at the front of your upper arms) Triceps (at the back of your upper arms) Brachialis (muscle in your upper arm that helps ...

Squeeze your biceps at the top, then slowly lower the barbell to the starting position. Perform 3 sets of 8-10 reps. Hammer ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...