Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

you’ll need to hit all of the important muscles, including your: Biceps (at the front of your upper arms) Triceps (at the back of your upper arms) Brachialis (muscle in your upper arm that helps ...

Your biceps will be the main muscle driving that movement. For the hammer curl, you'll adjust your position and use a neutral grip. This shifts the focus to the brachialis, another muscle that ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...

This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it comes to the pulling motion. To work these muscles, Eckert suggests two moves––the ...