and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you.

As a result, the most important treatment for biceps tendonitis is rest to allow the tendon sheath to heal. While the injury is healing, however, you can perform exercises to keep your shoulder ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of ... you can start with active range of motion exercises around the fourth week.

Avoid strenuous exercises and heavy lifting, especially if you’ve had a surgical repair or a biceps tendon injury. If you have biceps tendinitis, a healthcare professional can help teach you ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Muscles, tendons, and ligaments in the rotator cuff connect the upper arm bone to the shoulder blade and keep ... and anti-inflammatory medication (NSAIDs) to relieve your pain. Shoulder Pain ...

Similarly, if you are worried about your biceps tendon (on the ... you’ve suffered a ligament injury in the past, however, you should restore its stability with exercises targeting the ...