Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

To complete the rep, extend the arm back to the starting ... Got access to a gym? Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...