This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Red kangaroos are the largest land mammals in Australia. The largest kangaroo species, red kangaroos, can reach heights of up ...

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm ...

Daniel Suarez's wife, Julia Piquet, shared a new gym selfie showing off her arms. She took the opportunity to poke fun at the NASCAR driver for calling her biceps an avocado.