Mens Fitness on MSN1d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
This means you could be missing out on gains, as you’re not applying constant tension to your bicep throughout the entire range of motion. "Chris and I regularly use the cable machine when he's ...
The Manual on MSN8mon
This is the best back and bicep workout routine
Strong biceps not only add definition to your arms ... They are performed using a cable machine with a wide-grip bar ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...