Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

I've already talked about beta-carotene, its role in vitamin A and why vitamin A matters for your eyes. What I didn't tell you is that getting foods with beta-carotene is generally pretty easy for ...

While a diet rich in iron, vitamins, and essential fatty acids can help promote hair health, you should also consider adding beta-carotene foods for hair growth. Beta carotene is a red-orange ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Carrots Eating raw carrots preserves beta-carotene, fibre and antioxidants in the body. It supports vision, digestion and ...