Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot ...

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...