But after you've tried a few, it can be discouraging to find the best fit for you ... slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...