You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever ... movement (2). Still, overhead tricep extensions are an excellent way to target all three ...

Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with ... with a rope for overhead tricep extensions, and the ...

We're all short on time, which means that selecting the correct exercises is paramount. According to exercise researcher Dr Milo Wolf, there's a few gym staples that just aren’t pulling their weight ...

Reps/sets for best results ... your feet and pressing the handles overhead. Bonney’s favorite: Reaching for a TRX suspension trainer. To do triceps extensions with TRX, face away from the ...

For the other arm, participants did an overhead extension, starting with the arm pointing upward, elbow bent, with the cable behind the ... they said. For best results, you should incorporate ...