Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

As pollution levels continue to climb, turning to personal DIY remedies to support lung health is gaining momentum. While yes, the air purifier remains the non-negotiable frontrunner, there are some ...

Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as ...