Some people swear that working into the small hours suits them best, while others are determined that a bedtime before 12 am gives them better sleep. But is there really a right and wrong time to ...

Medically reviewed by Violetta Shamilova, PharmD Melatonin is a popular sleep supplement that mimics the natural hormone your ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Ideally, people ought to go to bed earlier and ... be a sign of a related underlying health condition. The best time to go to sleep at night is a time frame in which you can achieve the ...

While individual variations exist, most people’s circadian rhythms ... health and weight management over time. The metabolic advantages of optimized sleep timing extend beyond immediate effects ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

But, did you know the way you sleep, which includes your sleeping positions, can play a significant role in overall health and your quality of sleep? Most people have a favorite sleeping position.

However, no recent scientific evidence has tested the best time to take Lexapro. Lexapro can treat depression and may also ease the sleep disturbances that sometimes occur. In some people ...

But, when is the best time to do it? (Getty Images/iStock ... Still, there’s an added benefit to sleep whenever people exercise. “Whether it’s in the early morning or close to bedtime ...

People who develop insomnia during a hospital stay might need around mg of melatonin taken half an hour or less before their natural drowsy time, said Sudha Tallavajhula, MD, a sleep medicine ...