Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Benedict explains: "Spending time in nature could help improve ... is ensuring you have the best mattress and best pillow for your body type and sleep style, since both will give you the support ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

“Ideally, a person has gotten enough sleep that by the time the alarm rings, they are well rested and ... “When we wake in the morning and aren’t feeling refreshed, it is best to get up, start the day ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

and time spent in each sleep phase. We found that the Oura Ring 4 is the best sleep tracker on the market for its comfortable, lightweight fit, impressive battery life, and discreet build ...