If you are on a dairy-free diet, fortified juices, sardines, and collard greens are among the best sources available. You can reach the daily recommended calcium intake of 1,000 mg per day for ...

The ideal way to get calcium, like any nutrient, is from foods. Dairy products such as milk, cheese, and yogurt are the best and most obvious sources. One 8-ounce cup of low-fat, plain yogurt ...

Here are the top 10 vegan foods high in calcium ... Grains aren’t typically thought of as a source of calcium. Yet, some varieties contain significant amounts of this mineral.

Leafy greens such as kale, bok choy, and collard greens are excellent sources of calcium. For example, a cup of cooked collard greens contains about 266 mg of calcium, which is more than the 250 ...

“Fruits aren’t top sources of calcium compared to dairy, fortified plant milks or leafy greens,” Bannan tells TODAY.com. “But they can still add up throughout the day.” Adults need 1,000 ...

It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy ...

registered dietitian and prenatal and postnatal health expert Ahead, we delve into some of the best vegan calcium sources that have just as much of the nutrient as a glass of milk. (Got kale?