Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

A banana with nut butter is an example of a good pre-workout meal. Alternatively, any of the powder drinks we reviewed are some of the best pre-workout drinks you can enjoy. Most of the best pre ...

But one element is heavily debated: timing. Should you drink a protein shake before or after exercise? Online, the consensus is mixed. While some swear by pre-workout protein shakes to fuel their ...

Let's look into why black coffee is a fantastic pre-workout beverage. Coffee is one of the world's most popular drinks. It contains naturally occurring caffeine, antioxidants, and minerals.

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...