Reformer Pilates is a notoriously difficult version ... If you’re pregnant and in your third trimester, it’s not the best workout since it’s not recommended to lie down for an extended ...

Instructors lead classes across classical, contemporary, megaformer, and restorative Pilates while you follow along. To date, it’s one of the best connected fitness classes I’ve tried because ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture ... This eight-move Pilates workout can help and all you'll need is yourself ...