These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods. However, I think they're a better fit ...

the assumption is that I love to eat nutritious foods and cook them myself. I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

This article compares the best meal delivery services ... The company states that it uses fresh and seasonal foods. The company offers a dedicated Mediterranean diet menu, as well as vegan ...

T here are 22 countries on the Mediterranean Sea, which is roughly 2,500 miles long (nearly the size of the United States). We’re aware that generalizing the cuisines of this ma ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

After opening its first SoFlo shop in Hialeah, the wildly popular lunch spot Cava is opening in Brickell. Here's the scoop.

From creamy hummus to warm pita, juicy kebabs to fresh tabbouleh — Mediterranean cuisine is winning hearts in Indore. Whether you’re craving a hearty mezze platter or a light Greek salad ...