Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A Mediterranean bean salad is a wonderful fresh, flavorful and protein-packed recipe that works for everything: easy lunches, summer potlucks, or a colorful side dish. This Greek-inspired dense bean ...

These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods. However, I think they're a better fit ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

After opening its first SoFlo shop in Hialeah, the wildly popular lunch spot Cava is opening in Brickell. Here's the scoop.

This article compares the best meal delivery services ... The company states that it uses fresh and seasonal foods. The company offers a dedicated Mediterranean diet menu, as well as vegan ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

From creamy hummus to warm pita, juicy kebabs to fresh tabbouleh — Mediterranean cuisine is winning hearts in Indore. Whether you’re craving a hearty mezze platter or a light Greek salad ...