Low sodium soup can be very, very bad, but that’s not surprising at all. Salt equals flavor. What is surprising, however, is ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

Reduce your salt ... in sodium. For example, a cup of smoked salmon has 1,066 mg of sodium, whereas plain raw salmon only has 117 mg. So, when in doubt, skip the SCIP foods. 2. Opt for "low ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

Finally, in-vitro studies have added support to the concept that salt may have a direct influence on cardiovascular growth. 50 Elevated sodium concentration in culture medium induced hypertrophy ...