The best foods for weight gain usually ... another carb source that fits into an eating plan for weight gain. You can make some high calorie and well-balanced meals by combining bread with protein ...

The calorie ... it is a staple food for decades, used to gain weight and develop muscles. Taking it regularly after exercise ...

For best results, blend a few high-calorie ingredients with a ... boost your calorie consumption and promote weight gain. Be sure to combine these foods with other nutritious ingredients ...

Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus. So for those ...

then take a look at our list of the 10 best foods to gain weight. OatmealStories//Getty Images 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus. So for those ...

Quinoa is one of the best plant-based sources of protein that also has all nine essential amino acids which help with weight gain ...