This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

and full-body workouts. You can hit the gym and pull from a rack full of dumbbells, or train at home with an adjustable pair that gives you access to just as many options. There are few fitness ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout ...

The best dumbbell exercises ... performing these exercises to ensure the exercise is performed correctly. These exercises can be done once a week in addition to other upper body work.

The best adjustable dumbells are a staple of any home gym setup, but they're not going to help you get in shape if you don't use them. This full body dumbbell workout is one of the best 35-minute ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

This 20-minute full-body workout ... your dumbbell weight might be on the lighter side—especially if you're an experienced exerciser—don't let the low-impact nature of this workout fool ...