If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The best protein shakes are ones that support a healthy balanced diet, says ...

“Ideally, most of your protein intake should come in the form of food,” said Alissa Rumsey, MS, RD, CDN, CSCS, founder of Alissa Rumsey Nutrition and Wellness. The Recommended Dietary ...