Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

The search for new protein sources for fish feed has led a team of Norwegian scientists to one that has been used in land based agriculture for thousands of years – grass.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...