Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...