Rich in choline: Egg yolks are one of the best dietary ... or heart disease, may need to limit their intake of dietary cholesterol. Good for eyes: Carotenoids present in the yolk helps in ...

Eggs-perts are weighing in on the color of your egg yolk. As Americans down an average of nearly 300 eggs a year, you’ve likely cracked open an egg to see a yolk slightly different than what you ...